I go here for: (1) the quality of the coaching, (2) the warmth of the community, (3) the range of activity options, (4) the sheer volume of classes and open gym time that's available.I especially recommend the Kinstretch classes with Sherine. For mobility and recovery, they can't be beat.
This gym rocks! They go above and beyond to make it a great training experience, whether you are a newbie or a professional athlete. They offer a diverse set of classes along with a personal approach to help you achieve your fitness goals.
I was recommended to go to a Weightlifting Seminar! I am so glad I did! I have been doing crossfit, specifically for 2 years now and just wanted to improve some of those complex Oly Lifts (snatch, Clean and jerk) because I know they need some work. Rich and Patrick were fantastic with understanding your background and coaching you accordingly. It wasn't a big ego setting place where you just start throwing weight around, it was relaxed. Using little to no weight at all, we broke down the movements and made all the corrections and tried some new things. As frustrating as this can be, it was extremely helpful. It was a fantastic seminar, definitely recommend it to those who want to find out what they can do better or what they may be doing wrong in OLY lifts. Definitely signing up to make some more improvements in my WeightLifting! - - also, if you live downtown, it was amazing area, 10min walk from St. Paul's Hospital (my location). Lot Parking - - not that I'm aware of, maybe just street parking, call ahead and ask possibly?
I attended an Olympic lifting workshop that was put on by the owners at Dynasty gym. The workshop was designed to teach the snatch and clean/jerk.I'm still a beginner but have been going to a crossfit gym for a few months.The owners have incredible knowledge and experience training elite national level weight lifting athletes.I was very impressed with the short workshop and have realized that I basically need to join this gym and need to spend a lot more time focusing on practicing these lifts.This gym has very reasonable rates and if I wasn't locked in to a contract with my current CrossFit gym I would have joined yesterday.
Love it here. The atmosphere is amazing and the sense of community is unlike any gym I've ever visited. The coaches are awesome and the workouts are always challenging but fun.
Dynasty Gym/CrossFit Palace is a Canadian Gym based in Vancouver, British Columbia. Dynasty Gym/CrossFit Palace is located at 1449 Hornby St, Vancouver, BC V6Z 1W8, Canada.
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